Programs

Our Programming is done in-house by our Head Coach and Owner. Who has over 15 years' experience within the Fitness Industry as well as being a High Level CrossFit Athlete

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Build a Better You

CrossFit

Strength/Gymnastics followed by Conditioning (Metcon)

Conditioning

Engine Building - Using All Functional Movement Patterns at High Intensity

Bootcamp

Partner or Team Workouts (Social Saturday)

Oly-X

Alternating between Olympic Weightlifting & Gymnastics

Comp Class

Competition Style workouts for our RX+ & Comp level athletes or those who wish to compete at Local Competitions

On-Boarding

COMING SOON!

Class Schedule

Monday
CrossFit 4:30 AM - 5:30 AM
CrossFit 5:30 AM - 6:30 AM
CrossFit 6:30 AM - 7:30 AM
CrossFit 9:15 AM - 10:15 AM
Open Floor 10:30 AM - 4:00 PM
Conditioning 4:15 PM - 5:15 PM
Conditioning 5:15 PM - 6:15 PM
Conditioning 6:15 PM - 7:15 PM

Tuesday
Conditioning 4:30 AM - 5:30 AM
Conditioning 5:30 AM - 6:30 AM
Conditioning 6:30 AM - 7:30 AM
Conditioning 9:15 AM - 10:15 AM
Open Floor 10:30 AM - 4:00 PM
CrossFit 4:15 PM - 5:15 PM
CrossFit 5:15 PM - 6:15 PM
CrossFit 6:15 PM - 7:15 PM

Wednesday
CrossFit 4:30 AM - 5:30 AM
CrossFit 5:30 AM - 6:30 AM
CrossFit 6:30 AM - 7:30 AM
CrossFit 9:15 AM - 10:15 AM
Open Floor 10:30 AM - 4:00 PM
Conditioning 4:15 PM - 5:15 PM
Conditioning 5:15 PM - 6:15 PM
Conditioning 6:15 PM - 7:15 PM

Thursday
Conditioning 4:30 AM - 5:30 AM
Conditioning 5:30 AM - 6:30 AM
Conditioning 6:30 AM - 7:30 AM
Conditioning 9:15 AM - 10:15 AM
Open Floor 10:30 AM - 4:00 PM
CrossFit 4:15 PM - 5:15 PM
CrossFit 5:15 PM - 6:15 PM
CrossFit 6:15 PM - 7:15 PM

Friday
CrossFit 4:30 AM - 5:30 AM
CrossFit 5:30 AM - 6:30 AM
CrossFit 6:30 AM - 7:30 AM
CrossFit 9:15 AM - 10:15 AM
Open Floor 10:30 AM - 4:00 PM
Oly-X 4:15 PM - 5:15 PM
Oly-X 5:15 PM - 6:15 PM

Saturday
CrossFit Comp 5:00 AM - 7:00 AM
Bootcamp 7:00 AM - 8:00 AM

Sunday

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